Healthy Minds Program is an app based program that trains your mind for a happier, healthier life. Through meditation and podcast-style lessons, it helps develop skills to gain focus, reduce stress, and maintain positive social connections. It has been developed by neuroscientist Dr. Richard Davidon and his team at the Center for Healthy Minds at the University of Wisconsin- Madison & Healthy Minds Innovations.
Help Using the App:
For help on how to use the app, click here.
How do I access Healthy Minds for MentorHub?
- Based on your responses to the Mood Ring, MentorHub recommends one or more of our Partner Apps for you to help with the challenges you identified
- You can find these recommendations in the ‘Tools’ tab, under “Recommended” on your MentorHub app
- If Healthy Minds is recommended to you based on your Mood Ring, you can download the app through MentorHub. You will then see the app in the “Tools” tab under “My Apps” in MentorHub