User Reference Material
Every body is different, so why treat them all the same? movr focuses on self-assessments to give you a personalized approach to exercise in just a few steps:
1. You do a movement assessment in the movr app.
2. You get daily movements that can be done in just 5 minutes.
3. movr’s science-based exercise prescription helps improve your strength and flexibility.
Feel better in your body, every single day!